CUSTOMIZED PROGRAM

A PROGRAM SPECIFICALLY DESIGNED FOR YOU THAT WILL HELP YOU BECOME THE BEST VERSION OF YOURSELF AND FEEL HEALTHY METABOLICALLY

COACHING: weekly one-on-one coaching sessions via Zoom.
ACCOUNTABILITY: Weekly check-ins via email, text so you never fall off track.
STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifestyle, favorite foods, time constraints and goals.
MEAL PLAN: Simple meal structure and planning resources so you never have to wonder “what should I eat?”
GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out of your shopping trips.
EDUCATIONAL RESOURCES: Access to my library of resources such as handouts, books, podcasts, articles, apps and guides to help you expand your health and nutrition knowledge.
PROGRESS TRACKING: Custom habit tracking sheets and checklists to help you stay on track and motivated.